I picked up a Fitbit Flex over the weekend to track the level of my activity and the quality of my sleep, and have been wearing the device on my wrist 24/7 since around 6:00 p.m. Saturday. The chart below reveals disturbing news about what my Monday was like, even though I logged 10,560 steps.

I was sedentary for 12 hours and six minutes! Since I already know that staying seated during the day is a killer, that’s not good news.

As you can see, the ratio of sedentary to active so far this morning isn’t quite as unbalanced, but I’m sure that by day’s end, it’ll be looking a lot like yesterday.

So what’s a guy with a deskjob to do? Am I doomed?